How does exercise help with the treatment of cancer?

Each year, around 134,000 Australians are diagnosed with some form of cancer. In addition, over 1 million people have either had cancer or are currently living with it. Recent studies show that exercise can enhance cancer outcomes, improve quality of life, and alleviate treatment side effects.

Cancer treatments include radiation therapy, chemotherapy, hormone therapy, immunotherapy, and surgery. The Cancer Council now strongly advises incorporating exercise before, during, and after cancer treatment.

What type of exercise and how does it help?

Exercise offers numerous benefits to cancer patients, including:

• Lower risk of developing heart-related issues after chemotherapy or radiation

• Prevents muscle and bone loss due to cancer treatments

• Helps reduce lymphedema

• Enhances mental health

  
  

It is recommended to engage in 3 sessions of 30-60 minutes of aerobic exercise each week. Aerobic exercises include:

• Brisk walking

• Cycling

• Swimming

• Using an elliptical machine

• Rowing

  
  

It is also advised to perform resistance training twice a week for 60 minutes. Resistance training can involve weights, resistance bands, or bodyweight exercises. The goal is to aim for 8-10 exercises with 8-15 repetitions, although this is general guide.

Conclusion

In conclusion, exercise is a key factor in improving outcomes for cancer patients. It helps reduce treatment side effects, supports heart health, prevents muscle and bone loss, and boosts mental well-being. The Cancer Council recommends incorporating exercise before, during, and after treatment to enhance recovery and quality of life.

Blog by Harrison Brown